Effective Ways to Increase Blood Circulation to Scalp

Are you concerned because your hair is falling more often than usual or not growing as quickly as before? Scalp care is one of the most overlooked topics when it comes to healthy hair. Many of your hair problems start with poor scalp health. Healthy hair only comes when you have a healthy, nourished scalp. Using the best hair care products might make you feel like there’s nothing that can stop you from making your hair grow thicker and more nutritious. However, there is a vital aspect that might get missed even if you are using the best products, which is the proper blood circulation to your scalp. Blood circulation is the most necessary yet underrated solution for promoting hair growth. You can easily improve blood circulation to your scalp, and it is an excellent foundation for hair growth.

Here in this blog, we will discuss how blood circulation affects your hair and the ways that can help you achieve strong and healthy hair.

Why must you take care of your scalp?

People generally overlook scalp care at times, but it is essential for your hair’s overall health. Our significant hair problems start with poor scalp health, and our scalp is responsible for regulating oil and encouraging new hair growth. Thus, our scalp must receive proper care beyond just shampooing and conditioning. There are several ways to promote a healthy scalp and let’s discuss all the crucial details regarding that.

Does Blood Circulation Affect Scalp & Hair?

Your #HairGoals are possible only if you know how to keep your scalp in good shape. Blood is a vital transport system, and its circulation gives life to every organ in your body. Proper blood circulation enables to derive all the essential nutrients and oxygen to the scalp and makes it healthy. It promotes proper growth, maturation and maintenance of the hair follicles and improves your hair-growth life cycle.

Hair follicles are enveloped in blood vessels as they develop. The follicles originate from the deep entanglement of nerves connected to our brain and nervous system. Low blood flow reaching your hair follicles results in inactive follicles, and inadequate blood circulation does not give proper nutrients to the strands. Alternatively, active blood circulation to your scalp results in long, lustrous, and healthy hair. Hair follicles fail to function properly without adequate nutrients and oxygen, resulting in brittle and weak hair strands.

Symptoms that identify poor blood circulation in the scalp

Various symptoms indicate poor circulation in the scalp –

Lack of lustrous hair is the first and foremost symptom of poor blood circulation to the scalp.

1. Your hair volume decreases gradually.
2. Increase in the rate of hair loss resulting in worse hair fall.
3. Hair strands lose their density and become more delicate.
4. The growth of new hair limits the length of your baby’s hair.
5. Several hair follicles shrink or die.

As men and women grow old, they start to suffer from androgenic alopecia (permanent hair loss), in which the hair follicles miniaturize. In such cases, androgen receptors in hair follicles affect and shorten the cycle’s growth. The hair becomes shorter and thinner even after getting proper nutrients as they are too weak to penetrate through the topmost layer of skin. The nutrients never reach the follicles and starve even after taking the right growth supplements or following a balanced diet.

Intuitive ways for increasing the blood circulation to the scalp

There are several ways to increase the blood flow to your scalp and reverse the symptoms of hair thinning and weakening. Patience is the key to proper hair growth if you have not been taking care of your scalp for a longer time.

1.     Massaging your scalp

The hair follicles are the only active part of the hair strands. Giving gentle pressure while massaging your scalp helps in facilitating good blood circulation. It helps activate oxygenation, detoxification, and metabolism in the follicle cells and opens blood vessels surrounding follicles. Massaging also helps to relieve a dry, itchy scalp. It effectively opens up and creates stimulation in the blood vessels for supplying more oxygen and nutrients to the follicles resulting in healthier, stronger, and fuller hair. It is also beneficial for relaxing and loosening your body and scalp.

Follow these easy steps for scalp massage -

• Select a pure natural hair oil that is diluted on your scalp.
• Part your hair and start applying oil in a small amount depending upon its thickness and texture.
• Use your fingers only (not your nails) to put pressure and massage your scalp in a circular motion.
• Deepen the massage by rubbing fingers towards the centre of your scalp for at least 5 to 6 minutes.
• To provide better hydration to your scalp, leave the oil for at least 2-3 hours or leave it for the whole night.
• Now you can rinse off your hair by using a soft and mild shampoo without chemicals.

Gozel offers an organic Anti-Hair Fall Onion Shampoo that can help you obtain stronger and longer hair locks. Try this hair oil for better results.

2.     Use A Clarifying Shampoo to wash your hair

The build-up of products, excessive oil, dust and other residues leads to the clogging of hair follicles. It makes it hard for our scalp to receive adequate blood flow and results in the shrinking and weakening of hair. Moreover, weak hair strands result in a higher risk of scalp infections. Thus, it becomes essential that you cleanse your hair properly at least twice in a week. People who regularly use different hair products like creams, sprays, gels, etc., should focus on proper hair cleansing. Using a mild clarifying shampoo that is naturally derived can be the best option for your hair. Check the label on the product to ensure that it contains only natural ingredients before using it, especially if you have a dry or sensitive scalp. People with oily scalp must wash off their hair every 1 to 2 days, and if you have a dry scalp, you can shampoo your hair after 3-4 days accordingly. It helps eliminate dead skin cells, excess oil, dirt and product build-up on the scalp.

You can try using Gozel’s Anti-Hair Fall Onion Shampoo for better results. Our shampoo helps combat all hair-related problems and helps in improving the scalp’s blood circulation. Gozel’s shampoo will help retain the natural moisture levels in your scalp.

3.     Brushing your hair to improve blood flow

Hair brushing is the exercise for your hair roots. A brush with stiff and natural bristles helps stimulate the capillaries and increase blood flow to the scalp. Hair brushing is also helpful for preventing the pores from becoming clogged and removes the unnecessary dead skin cells and old hair. Use a wide-toothed comb to brush your whole scalp gently every day. But avoid excessive and harsh brushing as it causes damage to your hair cuticles and leads to hair breakage. You can brush your hair once in the morning and before going to bed for 2 to 3 minutes.

If you have long or tangled hair, always remember to brush your hair from the ends and work your way up towards the roots. Women with shorter hair can start brushing from the center of their scalp toward the ends. You can apply a little pressure to remove impurities and stimulate blood flow. Never brush your hair when it is wet, as this might stretch your hair fiber and make them weak.

4.     Follow a balanced diet

What you eat also plays an integral part in increasing scalp blood circulation. Diets rich in vitamins A, B3, biotin, amino acids, zinc, proteins, etc., are great for healthy hair and scalp. These essential elements in the diet help to increase the blood flow to your scalp and promotes healthy hair growth. You must include food items like peanuts, mushrooms, spinach, citrus fruits, beetroot, turmeric, grapes, nuts, fish, eggs and chicken in your everyday diet.

• Rather than snacking on chips, processed food items or sugary sweets, you can switch to fruits, vegetables or dry fruits as your alternative.
  • You can also take multivitamins if you think you cannot get proper nutrients from your diet.

5.     Consider trying the inversion method

Don’t get confused by its name – Inversion Method. It is a pretty basic and easy technique in which you have to lie down on your bed and gently drop your head upside down. You have to be in that position until you feel the sensation of blood flowing to your head. It helps to increase the blood flow to your scalp. It is essential not to be in this position for a longer time as it might make you feel dizzy; 5 to 7 minutes are enough to get the benefits. It helps increase blood flow towards your scalp layers, drastically improving your hair health.

6.     Indulge yourself in regular exercise

Daily physical exercise helps your body release a happy hormone (endorphins), and this happy hormone relieves your stress and makes you happy. Stress is one of the significant reasons that impact your hair and scalp health as it causes the hair follicles to go into a ‘resting’ phase which can lead to hair thinning and hair loss.

During the morning in the pleasant air, exercising stimulates your body both internally and externally, enabling your body to function appropriately and balancing your blood circulation flow. Doing breathing exercises like pranayama (yoga) boosts the supply of oxygen to the entire body, including your scalp and promotes hair growth.

7.     Drink plenty of water

Water is an essential aspect that helps blood circulation throughout the body, including your scalp. It is responsible for transporting oxygen to every cell and tissue of your body. Dehydration leads to rougher, drier and duller hair. Hair requires sufficient water to grow and flourish. Make sure to drink at least 8 to 10 glasses to ensure enough blood flow to your scalp.

8.     Wash your hair with cold water or lukewarm water

Washing your hair with hot water makes your scalp dry and damaged. Thus, it is advisable to rinse your hair with cold water or lukewarm water while shampooing or conditioning to protect those against damage. The cold water helps widen your blood vessels, making the blood go deeper into the tissues faster and maintaining your ideal body temperature. It is also suitable for sealing the cuticles, reducing frizz, and giving hair a natural shine.

Proper blood circulation Results in Stronger and healthy scalp

A healthy scalp is responsible for faster hair growth, but that won’t be possible without proper blood circulation in your scalp. Trying all the tips mentioned above in your hair care routine will make your hair healthier and stronger. Follow an appropriate routine of massaging your hair, shampooing and conditioning your scalp to give your hair roots the much-needed strength.

Enjoy the Exclusive Care from Gozel

Gozel takes pride in introducing the best hair care products derived from natural ingredients. We offer the best Anti-Hair Fall Onion Shampoo, Deep Nourishment Hair Oil, and Duo Nourish and Repair Conditioner at a genuine price.

Our haircare range is the perfect blend of natural ingredients such as Onion oil, Aloe Vera, Almond Oil, Sesame Oil, Castor Oil, Sunflower Oil, etc. We ensure that every product is made with proper care and love of nature. Try Gozel’s fantastic haircare range to enjoy healthier scalp and hair within a few days of use.